KINSTRETCH® Course
This course equips you with practical skills to assess mobility, perform Kinstretch exercises, design programs, ensure safety, and coach effectively for improved movement quality and performance.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on approach to checking mobility, strengthening joints, and monitoring improvement right away. You'll learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic equipment. Featuring clear coaching tips, tracking methods, and ready-made session outlines, you'll boost movement quality, toughness, and performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programmes using basic gear.
- Safety monitoring: modify intensity with pain scales, RPE, and movement quality checks.
- Coaching language: direct Kinstretch sessions clearly and record progress with easy logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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