Log in
Choose your language

Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Introductory Fitness and Personal Training Course provides hands-on tools to guide beginner adults safely in strength and cardio exercises. Master research-backed activity guidelines, client assessments, SMART goal setting, and effective communication. Create 6-week training programmes, instruct vital exercises using clear prompts and adaptations, foster lasting behaviour changes, and monitor advancements to keep clients engaged, regular, and free from injuries.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans that are quick, safe, and based on evidence.
  • Screen new clients using PAR-Q+, spotting red flags, and basic posture assessments.
  • Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Encourage client adherence with SMART goals, tracking methods, and straightforward scripts.
  • Track client progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course