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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Introductory Fitness and Personal Training Course provides hands-on tools to guide beginner adults safely in strength and cardio exercises. Master research-backed activity guidelines, client assessments, SMART goal setting, and effective communication. Create 6-week training programmes, instruct vital exercises using clear prompts and adaptations, foster lasting behaviour changes, and monitor advancements to keep clients engaged, regular, and free from injuries.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans that are quick, safe, and based on evidence.
  • Screen new clients using PAR-Q+, spotting red flags, and basic posture assessments.
  • Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Encourage client adherence with SMART goals, tracking methods, and straightforward scripts.
  • Track client progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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