Introductory Fitness & Personal Training Course
Kickstart confident beginners right away. This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical assessments, secure strength and cardio programmes, precise coaching cues, and progress monitoring for genuine, enduring client achievements. Gain tools to guide adult novices safely through workouts, covering screening, goal-setting, exercise teaching, motivation, and tracking to ensure consistency and injury prevention.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Introductory Fitness and Personal Training Course provides hands-on tools to guide beginner adults safely in strength and cardio exercises. Master research-backed activity guidelines, client assessments, SMART goal setting, and effective communication. Create 6-week training programmes, instruct vital exercises using clear prompts and adaptations, foster lasting behaviour changes, and monitor advancements to keep clients engaged, regular, and free from injuries.
Elevify advantages
Develop skills
- Design beginner strength-cardio plans that are quick, safe, and based on evidence.
- Screen new clients using PAR-Q+, spotting red flags, and basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Encourage client adherence with SMART goals, tracking methods, and straightforward scripts.
- Track client progress by adjusting weights, handling discomfort, and knowing referral limits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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