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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Indoor Cycling Instructor Training equips you with practical skills to create safe and effective classes, covering everything from warm-ups to cool-downs. You will master bike setup, proper posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with session planning, periodization, cueing techniques, music selection, recovery methods, and progressions for diverse fitness levels to confidently lead group sessions.

Elevify advantages

Develop skills

  • Expert bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
  • Intensity guidance: apply heart rate, RPE, cadence, and power metrics for all fitness levels.
  • Session planning: structure 45-minute classes using effective periodization strategies.
  • Safety and recovery: oversee risks, track fatigue, and lead science-backed cool-downs.
  • Inspirational cueing: deliver precise instructions, music plans, and inclusive motivation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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