High-Performance Sports Coaching Course
This course equips you with skills to coach 400m athletes at high performance levels. You will master periodization for 24-week seasons, sprint physiology, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, boosting your coaching and Physical Education expertise with evidence-based strategies for consistent results.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain hands-on tools to coach 400m athletes through a full 24-week season, covering periodization, macrocycle planning, daily microcycles, sprint physiology, energy systems, injury prevention, testing, monitoring, and data-driven decisions. Includes ready session templates and strategies for team collaboration to peak athletes reliably on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and adjust training loads instantly.
- Coordinate teams of psychologists, nutritionists, physios, and sports medicine experts.
- Create microcycles and templates including warm-ups, strength training, and recovery plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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