Gym instructor Course
This course provides essential skills for gym instructors to design safe, effective beginner sessions, focusing on back pain prevention for office workers through risk assessment, exercise science, and confident coaching techniques.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Gym Instructor Course equips you with practical tools to create safe and effective sessions for beginners, including office workers suffering from lower back pain. You will learn risk assessment, posture and movement screening, basics of exercise science, and clear cueing techniques. Develop tailored programmes, handle group classes, prevent injuries, and confidently communicate safety guidelines in a concise, focused, high-quality manner.
Elevify advantages
Develop skills
- Safe back-friendly programming: design quick, effective plans for office workers.
- Group class design: build 30–60 minute beginner sessions that are safe and engaging.
- Technique coaching: cue, correct, and regress key lifts in real time with confidence.
- Risk screening: use PAR-Q+ and movement checks to spot red flags fast.
- Low-impact exercise library: select joint-safe strength, core, and cardio options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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