Fitness Conditioning Course for Multipurpose Training Studios
This course equips Physical Education professionals with skills to excel in fitness conditioning within multipurpose training studios. You will learn to craft safe weekly training plans, coach groups of mixed abilities, regulate workout intensity, modify for physical limitations, and deliver superior results for all clients, boosting strength, stamina, and long-term adherence.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective fitness conditioning sessions in multipurpose studios. Master structuring warm-ups, main workouts, and cool-downs; set reps, rest periods, and intensity levels; adjust for client limitations; handle small groups; and develop weekly plans, progressions, and remote programmes to enhance strength, endurance, and client commitment across varied groups.
Elevify advantages
Develop skills
- Design evidence-based sessions quickly with tailored sets, reps, rest, and intensity.
- Coach safe techniques by cueing key exercises, offering regressions, and spotting red flags.
- Build weekly studio programmes using periodisation, variations, and progress tracking.
- Implement efficient warm-ups with mobility, activation, and corrective exercises.
- Support remote clients via RPE, heart rate monitoring, and feedback for self-regulation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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