Firming Course
The Firming Course equips Physical Education professionals with a proven 6-week framework to develop safe and effective firming programmes. Master precise exercise selection, structured progression, behaviour change strategies, and comprehensive assessments to deliver visible toning results for the abdomen, glutes, thighs, and arms, ensuring client success and satisfaction in both in-person and virtual settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Firming Course teaches you to create powerful 6-week firming programmes using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master smart exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and tools for lasting behaviour change. It provides ready-to-use session templates, tracking systems, and communication scripts for both in-person and online coaching to achieve noticeable, sustainable firming outcomes.
Elevify advantages
Develop skills
- Targeted firming programme design: create 6-week plans for abs, glutes, thighs, and arms.
- Evidence-based toning techniques: implement hypertrophy and progressive overload for firm results.
- Safe bodyweight and resistance band training: master progressions, regressions, and cues for all exercises.
- Client firming assessments: conduct screenings, measurements, and non-scale progress tracking.
- Machine-free motivation strategies: apply challenges, regular check-ins, and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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