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Firming Course

Firming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Firming Course teaches you to create powerful 6-week firming programmes using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master smart exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and tools for lasting behaviour change. It provides ready-to-use session templates, tracking systems, and communication scripts for both in-person and online coaching to achieve noticeable, sustainable firming outcomes.

Elevify advantages

Develop skills

  • Targeted firming programme design: create 6-week plans for abs, glutes, thighs, and arms.
  • Evidence-based toning techniques: implement hypertrophy and progressive overload for firm results.
  • Safe bodyweight and resistance band training: master progressions, regressions, and cues for all exercises.
  • Client firming assessments: conduct screenings, measurements, and non-scale progress tracking.
  • Machine-free motivation strategies: apply challenges, regular check-ins, and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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