Hypertrophy Course
This course equips you with essential knowledge and practical skills to design effective muscle building programs, optimize training variables, manage recovery, prevent injuries, and communicate strategies confidently for sustainable muscle gains.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Muscle Building Course provides straightforward, research-backed methods to create and explain muscle growth programmes that work well. You will learn main training factors, best amounts of work and effort, 12-week step-by-step plans, and useful workout splits. Gain expertise in rest, meal timing, handling injury risks, and easy ways to track progress, so you can boldly set up, watch, and tweak muscle building training for steady gains.
Elevify advantages
Develop skills
- Create muscle building programmes: put together 12-week research-based training plans quickly.
- Fine-tune training factors: set the right volume, intensity, and frequency for muscle growth.
- Handle tiredness and rest: use sleep, rest weeks, and self-adjusting methods.
- Safeguard joints during growth: pick shoulder- and elbow-safe exercises for muscle building.
- Explain programme decisions: turn research into simple, expert-level reasons.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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