Cross Training Course
This course equips trainers with essential skills to safely and effectively design and deliver cross-training programs for inactive adults, focusing on assessment, program creation, exercise adaptation, monitoring, and group facilitation.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct initial fitness tests, select and adjust exercises using common equipment, organise balanced sessions, and track tiredness and improvement. Develop clear coaching instructions, effective group handling, and simple templates you can use right away in any training environment.
Elevify advantages
Develop skills
- Client assessment & risk screening: design safe starts for inactive adults.
- Cross-training programme design: build 6-week, goal-based group workouts quickly.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course