Self-Defense Course
This course equips you with essential self-defence skills and teaching methods for beginners, focusing on practical techniques, awareness, and ethical instruction to enhance safety in everyday scenarios.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, practical self-defence course provides you with straightforward tools to teach beginners how to remain safer in daily situations. You will learn voice commands, posture, and basic non-striking techniques, along with ways to escape from grabs and simple chokes. It covers understanding risks, making decisions when stressed, and ethical strategies that prioritise avoidance, while helping you plan safe, organised sessions lasting 60–90 minutes using real-life scenarios and proper safety measures.
Elevify advantages
Develop skills
- Practical self-defence basics: voice, posture, and non-striking protection.
- Standing escape techniques: releases from grabs, chokes, and bear hugs.
- Situational awareness training: read risk zones, cues, and escape options fast.
- Class-ready lesson design: build safe, progressive self-defence sessions.
- Ethical self-defence teaching: avoidance-first, legal limits, and safety rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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