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Self-Defense Course

Self-Defense Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, practical self-defence course provides you with straightforward tools to teach beginners how to remain safer in daily situations. You will learn voice commands, posture, and basic non-striking techniques, along with ways to escape from grabs and simple chokes. It covers understanding risks, making decisions when stressed, and ethical strategies that prioritise avoidance, while helping you plan safe, organised sessions lasting 60–90 minutes using real-life scenarios and proper safety measures.

Elevify advantages

Develop skills

  • Practical self-defence basics: voice, posture, and non-striking protection.
  • Standing escape techniques: releases from grabs, chokes, and bear hugs.
  • Situational awareness training: read risk zones, cues, and escape options fast.
  • Class-ready lesson design: build safe, progressive self-defence sessions.
  • Ethical self-defence teaching: avoidance-first, legal limits, and safety rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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