Physical Activity for Women Over 50 Course
5/5
This course equips instructors with the knowledge and skills to design and deliver safe, effective physical activity programs tailored for women over 50, focusing on strength, balance, mobility, and fall prevention while promoting long-term adherence and health.

5.0 in rating
flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Physical Activity for Women Over 50 Course provides practical tools to create safe, joint-friendly programmes for women aged 50–70. You will learn evidence-based guidelines, pre-exercise screening, and risk assessment, then develop low-impact sessions for strength, balance, mobility, and preventing falls. Gain expertise in behaviour change techniques, monitoring exercise intensity, and ensuring group safety to enhance adherence, confidence, and long-term health benefits.
Elevify advantages
Develop skills
- Safe screening and risk checks: quickly assess women over 50 for exercise.
- Design low-impact strength plans: joint-friendly, evidence-based, and time-efficient.
- Coach balance and fall-prevention drills: improve stability and daily confidence.
- Monitor intensity and safety: using RPE, talk test, vitals, and responding to red flags.
- Improve adherence with tailored behaviour strategies for women aged 50–70.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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