Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing sessions that boost aerobic fitness and wellbeing. Master boxing basics like punches and footwork, class planning for 50-minute sessions, intensity monitoring with HR zones and RPE, injury prevention strategies, and progress tracking tools. Ideal for leading engaging, evidence-based classes suited to diverse fitness groups in health and PE settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Acquire hands-on skills to create safe, fun 50-minute cardio boxing classes enhancing aerobic fitness and wellbeing. Cover boxing essentials including footwork and punch techniques, effective cueing, music integration, and group handling. Excel in participant screening, intensity regulation via HR zones and RPE, injury avoidance, and basic assessment to lead confident, research-backed sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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