Calisthenics Course
This course equips you with a practical system for bodyweight training, including progressions, coaching tips, and remote assessment methods to build effective calisthenics programs.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You will learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix common mistakes, and guidelines for handling pain. Develop 12-week plans, session templates, and remote assessment methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to their goals and limitations.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Cue proper technique, manage pain versus soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course