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Calisthenics Course

Calisthenics Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You will learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix common mistakes, and guidelines for handling pain. Develop 12-week plans, session templates, and remote assessment methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.

Elevify advantages

Develop skills

  • Design phased 12-week calisthenics plans with smart periodisation.
  • Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
  • Assess remote clients and tailor calisthenics programmes to their goals and limitations.
  • Track progress online using tests, videos, RPE, and adjust training quickly.
  • Cue proper technique, manage pain versus soreness, and ensure safe home workout setups.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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