Calisthenics – Beginner Course
This beginner calisthenics course teaches foundational bodyweight training to build strength and stamina with minimal equipment, including movement patterns, assessments, and a 4-week program for safe, effective home workouts.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short beginner calisthenics course shows you how to build full-body strength and stamina using planned sessions that need little equipment. Learn main movement patterns, muscle groups, and energy systems, then use simple mobility and strength checks to plan safe, effective 3–4 day weekly programmes. With clear steps forward, technique tips, recovery methods, and a ready 4-week plan, you can confidently lead others through efficient home workouts.
Elevify advantages
Develop skills
- Design 4-week calisthenics plans: smart splits, progressions, and recovery.
- Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
- Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
- Build effective warm-ups: joint prep, activation drills, and mobility flows.
- Monitor safety and load: track sessions, manage pain, and optimize fatigue.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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