Body Memory Release Course
The Body Memory Release Course equips Physical Education professionals with trauma-informed tools, somatic assessments, and safe movement protocols to release stored tension, boost mobility, and help students regulate emotions through the body. It offers practical techniques for neck, shoulders, and breathing to achieve confident, measurable outcomes in safe settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical tools to safely release stored tension in the neck, shoulders, and breathing system. You will learn trauma-informed assessment, consent practices, somatic boundaries, and simple techniques like breathwork, movement, grounding, and tremors. It includes four-session protocols, home exercises, and progress tracking to guide others confidently with safety and results.
Elevify advantages
Develop skills
- Trauma-informed assessment: read body patterns and know when to refer out safely.
- Somatic safety skills: create consent-based, grounded spaces for bodywork.
- Targeted breath and movement: apply neck-shoulder release drills with precision.
- Short-session protocols: run a 4-step Body Memory Release mini-program.
- Progress tracking tools: use SUDS, ROM, and journaling to measure subtle gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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