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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical course equips you to identify stress, avoid burnout, and remain composed amid ongoing performance demands. Master simple breathing exercises, posture adjustments, and mindfulness practices for use between calls, create feasible daily schedules, and foster enduring resilience through enhanced sleep, physical activity, and diet. Acquire effective methods to establish limits, obtain assistance, and express workload issues clearly.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited to each shift.
  • Apply quick self-control techniques during calls using breathing, posture, and mindfulness.
  • Identify early burnout indicators and respond proactively to protect performance.
  • Communicate workload boundaries effectively and seek appropriate support.
  • Build resilience through better sleep, exercise, and recovery practices for sustained energy.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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