PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce muscle strain risks, enhance manual handling practices, and elevate safety standards. The course teaches task analysis, safe lifting and bench work coaching, workstation redesign, and outcome measurement for safer and more productive workplaces in metal assembly operations.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This PRAP Gestures and Posture Training course equips you with hands-on skills to assess tasks, identify risky movements, and guide safer methods in metal parts assembly. You will study key body structures, movement mechanics, and signs of muscle strain injuries, then use quick posture checks, safe ways to lift, push, pull, and do bench tasks, along with easy fixes for work areas and tools that you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessment: rapidly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling: use spine-friendly PRAP techniques in everyday workshop activities.
- Task and risk analysis: dissect jobs, rate posture dangers, and prioritise fixes.
- Practical ergonomics solutions: modify setups, tools, and loads to swiftly lower injury risks.
- Safety coaching abilities: lead brief PRAP sessions, practice drills, and monitor behaviours.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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