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posture and movement course

posture and movement course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain step-by-step methods in this Posture and Movement Course to safely lift, carry, push, and pull heavy loads, minimising strain and injuries. Master essential biomechanics, proven safe lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for instant use to enhance efficiency, cut tiredness, and safeguard back and joint health over time.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
  • Micro-break and warm-up routines: develop fast habits that reduce injury risks.
  • Practical ergonomics: modify pallets, carts, and setups for safer operations.
  • Safety communication: produce effective toolbox talks, posters, and oversight checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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