posture and movement course
Elevate safety at work through the Posture and Movement Course. Acquire skills in safe lifting, pushing, carrying, warm-ups, and micro-breaks to lower injury chances, shield backs and joints, and foster simple movement routines that are easy to teach and apply daily on the job site.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain step-by-step methods in this Posture and Movement Course to safely lift, carry, push, and pull heavy loads, minimising strain and injuries. Master essential biomechanics, proven safe lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for instant use to enhance efficiency, cut tiredness, and safeguard back and joint health over time.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
- Micro-break and warm-up routines: develop fast habits that reduce injury risks.
- Practical ergonomics: modify pallets, carts, and setups for safer operations.
- Safety communication: produce effective toolbox talks, posters, and oversight checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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