MSD training
MSD Training Course equips safety experts with instant checklists, ergonomic solutions, and proven exercises to lower muscle and skeleton risks, cut down discomfort and missed workdays, and confidently run effective 60-minute safety sessions at work.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This MSD Training Course offers a quick, practical set of tools to ease discomfort and better workstation practices with available equipment. You will learn basic risk checks, proper neutral posture, and cheap ergonomic changes, plus use handy checklists, guides, and short break routines. Supported by proven guidelines and simple assessment ways, this short course fits 45–60 minute sessions and brings lasting measurable gains.
Elevify advantages
Develop skills
- Design ergonomic workstations using neutral posture and low-cost fixes.
- Lead MSD training sessions with scripts, demos, and clear safety messages.
- Coach workers on breaks, teaching microbreaks, stretches, and posture shifts.
- Apply evidence-based ergonomics from validated guidelines and sources.
- Monitor MSD programmes through surveys, audits, and risk indicator tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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