Women's Self-Defense Course
This course equips participants with the knowledge and skills to design and deliver effective, trauma-informed self-defence workshops tailored for women, emphasizing practical techniques, scenario-based training, and inclusive practices.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Women’s Self-defence Course provides a focused, quality curriculum that builds practical skills quickly. Learn to assess risks, set firm boundaries, and use straightforward, effective techniques to break free from grabs, chokes, and holds. Explore trauma-aware communication, safe workshop planning, accessibility adjustments, and scenario-based practice so you can confidently organise, teach, and support empowering self-defence sessions.
Elevify advantages
Develop skills
- Design trauma-aware, survivor-safe women’s self-defence workshops.
- Teach simple, effective strikes and grab escapes for everyday threats.
- Run realistic scenarios for car parks, public transport, and social spots.
- Apply public safety, legal, and ethical principles to women’s protection.
- Deliver inclusive, measurable training for diverse women’s safety needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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