Women's Self-Defense and Security Course
This 8-hour workshop equips women with essential self-defence skills, focusing on awareness, verbal strategies, and physical techniques to handle urban, domestic, and digital threats safely and confidently.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Women’s Self-defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, effective physical responses to common urban, domestic, and digital threats. You will learn legally appropriate tactics, trauma-sensitive strategies, safe training approaches, and practical drills that boost confidence, decision-making, and personal safety in daily settings.
Elevify advantages
Develop skills
- Urban threat assessment: quickly spot harassment, mugging, and assault risks.
- Trauma-informed teaching: conduct self-defence training with legal and ethical consideration.
- Core escape techniques: use quick, simple releases, strikes, and ground escapes.
- Verbal de-escalation: establish boundaries, assert authority, and involve bystanders.
- Safe workshop design: ensure emotional safety, prevent injuries, and provide aftercare.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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