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Speed Course

Speed Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Speed Course is an intensive 8-week programme that teaches precise methods to increase your running speed. You will master sprint techniques, ground contact and posture exercises, strength and power training progressions, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, lower injury chances, and achieve noticeable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction models for actual speed improvements.
  • Conduct effective speed tests: plan, time, and review sprints using basic tools.
  • Build power with strength exercises: design squats, pulls, and plyometrics for quicker sprints.
  • Plan elite track workouts: create short, safe sessions to reach maximum velocity.
  • Implement smart recovery: develop 7-day cycles that enhance speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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