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Speed Course

Speed Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Speed Course is an intensive 8-week programme that teaches precise methods to increase your running speed. You will master sprint techniques, ground contact and posture exercises, strength and power training progressions, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, lower injury chances, and achieve noticeable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction models for actual speed improvements.
  • Conduct effective speed tests: plan, time, and review sprints using basic tools.
  • Build power with strength exercises: design squats, pulls, and plyometrics for quicker sprints.
  • Plan elite track workouts: create short, safe sessions to reach maximum velocity.
  • Implement smart recovery: develop 7-day cycles that enhance speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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