Speed Course
Speed Course applies physics principles to sprinting for real results. Master sprint mechanics, ground reaction forces, and power training. Create effective track workouts and strength routines that enhance speed, minimise injuries, and use clear data to deliver faster, trackable performance gains over 8 weeks.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Speed Course is an intensive 8-week programme that teaches precise methods to increase your running speed. You will master sprint techniques, ground contact and posture exercises, strength and power training progressions, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, lower injury chances, and achieve noticeable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction models for actual speed improvements.
- Conduct effective speed tests: plan, time, and review sprints using basic tools.
- Build power with strength exercises: design squats, pulls, and plyometrics for quicker sprints.
- Plan elite track workouts: create short, safe sessions to reach maximum velocity.
- Implement smart recovery: develop 7-day cycles that enhance speed and reduce injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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