flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to lead safe, inclusive classes for adults with stiffness from desk work. This concise course covers alignment, risk management, ethical decisions, and emergency basics, plus clear verbal cueing, step-by-step scripts, and smart sequencing. Learn targeted anatomy, evidence-based modifications, and effective prop use so you can confidently support mixed-ability groups and protect student well-being.
Elevify advantages
Develop skills
- Safe yoga class management: prevent injuries with clear, ethical teaching.
- Evidence-based cueing: turn anatomy research into precise, modern yoga cues.
- Beginner sequencing mastery: design 60-minute Hatha and gentle Vinyasa flows.
- Adaptive pose modifications: tailor props and options for stiff backs and shoulders.
- Trauma-informed language: use inclusive, respectful cues for mixed-ability groups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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