Log in
Choose your language

Yoga Nidra Course

Yoga Nidra Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, top-notch course equips you with all you need to guide effective 20–30 minute nidra sessions that promote deep relaxation, stress reduction, and improved sleep. You will learn a clear framework, straightforward scripts, language sensitive to trauma, and practical ways to set up using props. You will acquire tools to modify for beginners, those with high anxiety, and shorter sessions, along with advice on safety, how often to practise, and handling common issues.

Elevify advantages

Develop skills

  • Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
  • Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
  • Lead body scan and breath work: calm the nervous system in short practices.
  • Use imagery for sleep: safe-place visuals and soothing sensory anchors.
  • Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course