flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, top-notch course equips you with all you need to guide effective 20–30 minute nidra sessions that promote deep relaxation, stress reduction, and improved sleep. You will learn a clear framework, straightforward scripts, language sensitive to trauma, and practical ways to set up using props. You will acquire tools to modify for beginners, those with high anxiety, and shorter sessions, along with advice on safety, how often to practise, and handling common issues.
Elevify advantages
Develop skills
- Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
- Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
- Lead body scan and breath work: calm the nervous system in short practices.
- Use imagery for sleep: safe-place visuals and soothing sensory anchors.
- Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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