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Yoga Nidra Course

Yoga Nidra Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, top-notch course equips you with all you need to guide effective 20–30 minute nidra sessions that promote deep relaxation, stress reduction, and improved sleep. You will learn a clear framework, straightforward scripts, language sensitive to trauma, and practical ways to set up using props. You will acquire tools to modify for beginners, those with high anxiety, and shorter sessions, along with advice on safety, how often to practise, and handling common issues.

Elevify advantages

Develop skills

  • Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
  • Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
  • Lead body scan and breath work: calm the nervous system in short practices.
  • Use imagery for sleep: safe-place visuals and soothing sensory anchors.
  • Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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