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Yoga Course For Beginners

Yoga Course For Beginners
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Open up the basics of yoga with our Yoga Class for Starters, made for people who want to become yoga teachers or just get good at yoga. You'll learn important poses like Warrior One, Mountain Pose, and Downward-Facing Dog. Make your yoga better with breathing styles like Ujjayi and Belly Breathing. Learn how to make good yoga plans, add time to relax, and get more flexible with poses like Cat-Cow Stretch. Think about how far you've come, plan what you want to do next, and make sure you are safe by changing poses to fit your body. Join us now and make your yoga journey even better!

Elevify advantages

Develop skills

  • Learn the main yoga poses: Build a strong base with the most important postures.
  • Improve breathing styles: Get better focus and relax more by controlling your breath.
  • Make good yoga plans: Design your own yoga times for the best practice.
  • Learn how to relax well: Learn meditation and how to relax your muscles to get rid of stress.
  • Make sure you practice safely: Change poses so you are comfortable and listen to what your body tells you.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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