flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited space. Monitor your improvement, aid healing, enhance rest, and add brief work-desk breaks. Develop useful guiding skills and effective ways to use online tools for your own and others' easy beginner practice.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga routines: efficient, flexible, expert quality.
- Teach basic beginner poses with simple instructions, advantages, and practical adjustments.
- Use positioning, breathing, and joint protection rules for those stuck at desks.
- Monitor learner progress, identify warning signs, and blend yoga into everyday work.
- Speak clearly and assuredly while providing choices for all levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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