flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, top-notch course provides a straightforward 6-week plan to develop core strength, flexibility, balance, and control as you handle stress. Discover proven benefits, clever sequencing, and efficient 60-minute sessions, along with safety guidelines, modifications for usual problems, and exact instructions. Get practical flows, evaluation tools, and formats to lead mixed-level group sessions with assurance.
Elevify advantages
Develop skills
- Plan 60-minute yoga-Pilates sessions with exact, time-saving setup.
- Guide core Pilates and yoga sequences plainly using safe, alignment-centred words.
- Modify routines for back, wrist, shoulder, and hamstring troubles with ease.
- Combine proven yoga and Pilates advantages to boost posture and reduce stress.
- Evaluate advancement with basic checks and monitor client outcomes over a 6-week scheme.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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