Senior Yoga Instructor Training
Gain the expertise to become a confident Senior Yoga Instructor. This course teaches safe chair-based yoga sequences, tailored progressions for arthritis and balance challenges, precise cueing techniques, and senior-focused safety measures. Design gentle, effective classes that boost mobility, build confidence, and foster meaningful connections with older adults.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Senior Yoga Instructor Training equips you with practical tools to confidently lead older adults in safe, gentle, chair-based yoga classes. Master detailed movement modifications, clinical considerations, and progression strategies for common conditions like arthritis and balance issues. Develop clear cueing, effective communication, and robust safety protocols to create inclusive 8-week programs that enhance strength, mobility, and trust in every session.
Elevify advantages
Develop skills
- Design 8-week chair yoga plans with safe, gentle progressions for seniors.
- Screen older adults to assess risks, medications, and adapt yoga for common conditions.
- Teach joint-friendly chair poses with clear cues, modifications, and balance support.
- Apply senior safety protocols to monitor red flags, prevent falls, and document issues.
- Communicate with dignity using inclusive cues, calm tone, and confidence-building.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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