Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, stress-relieving classes for busy desk workers through gentle movements, breathwork, and restorative poses. Master assessing needs, adapting for mixed abilities, clear cueing, wise prop use, and structuring 60-minute sessions with soothing openings, mindful sequences, and calming closings to foster resilience and lasting well-being.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Discover how to craft safe, stress-relief yoga classes for desk-bound students using gentle movements, breathwork, and restorative poses. Gain skills in assessing needs, adapting for varied abilities, delivering clear cues, using props effectively, and building reproducible 60-minute sessions featuring soothing openings, mindful sequencing, and deeply calming closings that enhance resilience and long-term well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs quickly through intake, red flags, and prop-based modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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