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Pregnant Women Yoga Course

Pregnant Women Yoga Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Gain knowledge on proven safety rules, proper alignment for back, hips, and pelvis, adjusted poses, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed all through pregnancy.

Elevify advantages

Develop skills

  • Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
  • Give clear cues to prenatal students on alignment, breathing, and timing using simple instructions.
  • Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
  • Safeguard back, hips, and pelvis through proper alignment, mobility, and safe movements.
  • Follow prenatal safety rules including warning signs, effort limits, and when to stop.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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