Pregnant Women Yoga Course
Enhance your teaching of yoga to pregnant women with safe, gentle routines tailored for each stage of pregnancy. Master research-backed safety tips, breathing exercises, and pose adjustments for back, hip, and pelvic ease, empowering you to guide expectant mums confidently in every session.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Gain knowledge on proven safety rules, proper alignment for back, hips, and pelvis, adjusted poses, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed all through pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
- Give clear cues to prenatal students on alignment, breathing, and timing using simple instructions.
- Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through proper alignment, mobility, and safe movements.
- Follow prenatal safety rules including warning signs, effort limits, and when to stop.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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