Pranayama Course
This beginner-friendly Pranayama course equips you with essential skills to lead safe breathing sessions that promote relaxation, improved sleep, and enhanced concentration. Through practical guidance, you'll master technique instruction, participant screening, and session adaptation for diverse needs.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short Pranayama Course teaches you how to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, simple instructions, and basic body knowledge to adjust for various ages, stress, and body limits. Use a prepared four-session plan with guiding scripts, home exercises, and tracking tools for steady, good outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans for gaining calm, sleep, and focus.
- Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breath work for beginners with chairs, shorter holds, and gentle intensity.
- Screen students, identify warning signs, and know when to send to health experts.
- Give clear, calming pranayama instructions and scripts with safety features.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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