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Pranayama Course

Pranayama Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short Pranayama Course teaches you how to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, simple instructions, and basic body knowledge to adjust for various ages, stress, and body limits. Use a prepared four-session plan with guiding scripts, home exercises, and tracking tools for steady, good outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for gaining calm, sleep, and focus.
  • Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners with chairs, shorter holds, and gentle intensity.
  • Screen students, identify warning signs, and know when to send to health experts.
  • Give clear, calming pranayama instructions and scripts with safety features.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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