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Mindfulness Meditation Course

Mindfulness Meditation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Mindfulness Meditation Course provides practical tools to cut down stress, relax tension, and sharpen focus amid a hectic timetable. Learn straightforward home practice routines, short meditations suitable for the office, and guided relaxation scripts you can lead with assurance. Establish solid basics in mindfulness, breathing, posture, and trauma-aware teaching to help your clients stay calmer and tougher each day.

Elevify advantages

Develop skills

  • Write professional 8–12 minute mindfulness scripts for yoga students.
  • Guide breath, posture, and micro-movements to relieve desk and tech-neck tension.
  • Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
  • Design a 4-session workplace-friendly mindfulness series after yoga classes.
  • Coach students in home practice, tracking stress, sleep, and focus gains.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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