Mindfulness Meditation Course
This course equips you with essential skills to teach mindfulness meditation, focusing on stress reduction, relaxation, and focus enhancement for busy professionals and yoga students through practical scripts, guided sessions, and home practice coaching.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness Meditation Course provides practical tools to cut down stress, relax tension, and sharpen focus amid a hectic timetable. Learn straightforward home practice routines, short meditations suitable for the office, and guided relaxation scripts you can lead with assurance. Establish solid basics in mindfulness, breathing, posture, and trauma-aware teaching to help your clients stay calmer and tougher each day.
Elevify advantages
Develop skills
- Write professional 8–12 minute mindfulness scripts for yoga students.
- Guide breath, posture, and micro-movements to relieve desk and tech-neck tension.
- Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
- Design a 4-session workplace-friendly mindfulness series after yoga classes.
- Coach students in home practice, tracking stress, sleep, and focus gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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