flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Meditation Teacher Course equips you with practical skills to confidently lead safe, trauma-informed sessions that flow naturally after movement classes. You will learn core mindfulness techniques, adapt them for beginners and physical limitations, create clear 4-week programmes, explain benefits such as stress relief and improved sleep, and use professional language, pacing, and structure to deliver reliable, high-quality experiences.
Elevify advantages
Develop skills
- Design yoga-linked meditations: seamless 30-minute post-class sessions.
- Guide core techniques: breath, body scan, loving-kindness, mindful movement.
- Teach safely and ethically: trauma-informed cues, consent, clear boundaries.
- Adapt practices for beginners: chair options, pain-aware language, shorter silences.
- Communicate benefits clearly: stress relief, better sleep, focus, body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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