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Meditation Course

Meditation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical Meditation Course helps you handle stress, avoid burnout, and remain calm amid busy schedules. Learn key techniques such as breath awareness, body scan, open monitoring, and compassion practices, along with short 3–20 minute sessions suitable for use between classes. You will also receive simple planning tools, tracking methods, and reflection prompts to establish a sustainable and effective daily meditation routine.

Elevify advantages

Develop skills

  • Plan meditation into busy yoga weeks: fast, realistic schedules.
  • Lead core mindfulness practices: breath, body scan, and open monitoring.
  • Guide short, high-impact meditations: 3–20 minute class-ready scripts.
  • Apply compassion and self-compassion tools to reduce stress and burnout.
  • Track and interpret stress, sleep, and mood to refine your teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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