Meditation Course
This practical Meditation Course equips you with essential techniques and tools to integrate mindfulness into your daily life and teaching, helping you manage stress, prevent burnout, and foster calm amidst chaos. Through breath awareness, body scans, open monitoring, and compassion practices, you'll master short, effective sessions (3–20 minutes) perfect for busy schedules. Gain planning tools, tracking methods, and reflection prompts to build a sustainable routine and enhance your mindfulness instruction.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical Meditation Course helps you handle stress, avoid burnout, and remain calm amid busy schedules. Learn key techniques such as breath awareness, body scan, open monitoring, and compassion practices, along with short 3–20 minute sessions suitable for use between classes. You will also receive simple planning tools, tracking methods, and reflection prompts to establish a sustainable and effective daily meditation routine.
Elevify advantages
Develop skills
- Plan meditation into busy yoga weeks: fast, realistic schedules.
- Lead core mindfulness practices: breath, body scan, and open monitoring.
- Guide short, high-impact meditations: 3–20 minute class-ready scripts.
- Apply compassion and self-compassion tools to reduce stress and burnout.
- Track and interpret stress, sleep, and mood to refine your teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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