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Lotus Pose Training

Lotus Pose Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This training offers straightforward, step-by-step methods to help students enter Padmasana safely. Gain skills in exact alignment instructions, easy-to-use teaching phrases, and clever class progressions from beginner to advanced levels. Cover safety measures, adjustments, and aids for tight hips or tender knees, along with proven tips to create welcoming, assured, and lasting practice routines for all class participants.

Elevify advantages

Develop skills

  • Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple instructions.
  • Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
  • Smart modifications: apply props and options for tight hips and sensitive knees.
  • Risk management skills: identify warning signs, avoid injuries, and know referral times.
  • Inclusive Lotus teaching: adjust for different abilities, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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