Lotus Pose Training
Gain mastery in safe and effective Lotus Pose progressions suitable for all body types. Develop clear alignment cues, intelligent sequencing, safety protocols, and custom adjustments to safeguard knees and hips, empowering you to teach Padmasana confidently in diverse yoga classes with varying skill levels.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This training offers straightforward, step-by-step methods to help students enter Padmasana safely. Gain skills in exact alignment instructions, easy-to-use teaching phrases, and clever class progressions from beginner to advanced levels. Cover safety measures, adjustments, and aids for tight hips or tender knees, along with proven tips to create welcoming, assured, and lasting practice routines for all class participants.
Elevify advantages
Develop skills
- Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple instructions.
- Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
- Smart modifications: apply props and options for tight hips and sensitive knees.
- Risk management skills: identify warning signs, avoid injuries, and know referral times.
- Inclusive Lotus teaching: adjust for different abilities, ongoing pain, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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