Gentle Yoga Course
Enhance your yoga teaching skills with safe, gentle yoga tailored for seniors. Master senior-friendly sequences, variations for chair and mat poses, awareness of fall risks, breathing and relaxation techniques, and straightforward cueing to deliver confident, soothing classes that promote healthy ageing and wellbeing in older adults.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You will learn to plan 20–30 minute routines, adjust for stiffness or tension, lead breathing and relaxation, and give clear cues in simple language. Develop a useful set of supported poses and mobility exercises that boost comfort, balance, and peace for older people.
Elevify advantages
Develop skills
- Design safe yoga spaces for seniors by minimising fall risks with easy home adjustments.
- Create 20–30 minute gentle yoga routines that are safe and build up gradually for seniors.
- Instruct chair and mat poses using accurate, senior-adapted cues and changes.
- Lead calming breathing and relaxation exercises to ease anxiety in seniors quickly.
- Apply clear, safety-focused cueing to check for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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