flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Yoga Course equips you with practical tools to create safe, strength-focused classes for active adults. Master key safety principles, intelligent progressions, and effective modifications to safeguard joints and avoid injuries. Gain confidence in cueing, alignment, sequencing, and documentation to deliver clear, challenging, sustainable sessions that help students progress and return regularly.
Elevify advantages
Develop skills
- Safe strength yoga design: protect joints while building power.
- Smart sequencing: craft progressive flows for active, mixed-level adults.
- Precision cueing: lead clear, motivating, and breath-driven strength classes.
- Applied anatomy: read alignment, spot compensations, and adjust on the spot.
- Pro class planning: script 60-minute lessons, track progress, and refine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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