flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short course helps you create safe and effective home yoga routines using clear warm-up, peak, and cool-down patterns, clever 4-week progress plans, and easy tracking methods. You will master important poses with exact alignment, breathing techniques, and simple adjustments using everyday props. Additionally, you learn to boost mental health, assess learning materials, and use research to build a confident, evidence-supported personal practice.
Elevify advantages
Develop skills
- Design 4-week Yogasana plans with clever progressions, timing, and recovery periods.
- Master safe alignment by refining key standing, balance, twist, and bend postures.
- Integrate breath and asana to reduce anxiety and mental tiredness in brief sessions.
- Adapt with props to customise poses for tight hamstrings, back pain, or stiff shoulders.
- Apply evidence-based cues by evaluating resources and improving home practice quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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