Log in
Choose your language

Yogasana Course

Yogasana Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short course helps you create safe and effective home yoga routines using clear warm-up, peak, and cool-down patterns, clever 4-week progress plans, and easy tracking methods. You will master important poses with exact alignment, breathing techniques, and simple adjustments using everyday props. Additionally, you learn to boost mental health, assess learning materials, and use research to build a confident, evidence-supported personal practice.

Elevify advantages

Develop skills

  • Design 4-week Yogasana plans with clever progressions, timing, and recovery periods.
  • Master safe alignment by refining key standing, balance, twist, and bend postures.
  • Integrate breath and asana to reduce anxiety and mental tiredness in brief sessions.
  • Adapt with props to customise poses for tight hamstrings, back pain, or stiff shoulders.
  • Apply evidence-based cues by evaluating resources and improving home practice quickly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course