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Restorative Yoga Course

Restorative Yoga Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Restorative Yoga Course equips you with practical tools to create calm, effective classes for stressed office workers and mixed groups. You will learn how to use props, basic safety measures, and the key differences from other slow-paced yoga styles. Practice inclusive sequencing, pose variations, guidelines for touch and consent, and clear, soothing language to confidently lead 75-minute sessions that ease tension and promote deep recovery.

Elevify advantages

Develop skills

  • Design restorative classes: build 75-minute, outcome-based sequences quickly.
  • Apply safe touch and consent: provide verbal assists and trauma-sensitive support.
  • Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
  • Master restorative props: set up bolsters, blankets, and blocks for deep release.
  • Lead soothing cues: use voice, breath coaching, and silence to reduce stress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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