flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Restorative Yoga Course equips you with practical tools to create calm, effective classes for stressed office workers and mixed groups. You will learn how to use props, basic safety measures, and the key differences from other slow-paced yoga styles. Practice inclusive sequencing, pose variations, guidelines for touch and consent, and clear, soothing language to confidently lead 75-minute sessions that ease tension and promote deep recovery.
Elevify advantages
Develop skills
- Design restorative classes: build 75-minute, outcome-based sequences quickly.
- Apply safe touch and consent: provide verbal assists and trauma-sensitive support.
- Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: set up bolsters, blankets, and blocks for deep release.
- Lead soothing cues: use voice, breath coaching, and silence to reduce stress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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