flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Restorative Yoga Course equips you with practical tools to create calm, effective classes for stressed office workers and mixed groups. You will learn how to use props, basic safety measures, and the key differences from other slow-paced yoga styles. Practice inclusive sequencing, pose variations, guidelines for touch and consent, and clear, soothing language to confidently lead 75-minute sessions that ease tension and promote deep recovery.
Elevify advantages
Develop skills
- Design restorative classes: build 75-minute, outcome-based sequences quickly.
- Apply safe touch and consent: provide verbal assists and trauma-sensitive support.
- Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: set up bolsters, blankets, and blocks for deep release.
- Lead soothing cues: use voice, breath coaching, and silence to reduce stress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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