flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing, and quiet moments. You will learn useful routines, step-by-step breathing techniques, and flexible home practices, including safety tips, SMART goal planning, and easy monitoring methods to handle everyday difficulties and guide yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Design 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama properly in 30–60 minute sessions to achieve calmness and concentration.
- Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Track client improvement using simple personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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