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Conscious Breathing Course

4.3/5
Conscious Breathing Course
4.3 in rating
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for improving focus and reducing stress. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, including exact instructions, timings, and adjustments for common health issues. You will also acquire tools for troubleshooting, short daily practices, and professional guidelines that you can use right away in group classes and individual sessions.

Elevify advantages

Develop skills

  • Design 4-session breathwork plans with clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
  • Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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