flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use supports, then get clear step-by-step guides for main poses, breathing exercises, and short mindfulness sessions. Create repeatable 20–25 minute home routines, monitor your growth with easy reflections, and link main yoga ideas to daily practice for steady, assured sessions.
Elevify advantages
Develop skills
- Safe positioning and body basics: safeguard joints and back in every brief session.
- Main pose instruction mastery: guide essential postures with clear, expert directions.
- Useful breathing and concentration: lead simple breath work and meditation for learners.
- Fast home routine creation: develop 20–25 minute flows with proper warm-up and wind-down.
- Reflective guiding abilities: review sessions and weave yoga principles into teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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