Correct Meditation Techniques Course
Enhance your yoga instruction through the Proper Meditation Methods Course. Gain knowledge in secure postures, breathing exercises, trauma-sensitive prompts, and prepared scripts to effectively lead students in accessible, soothing meditation practices that promote calm and well-being.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Proper Meditation Methods Course equips you with straightforward, hands-on skills for leading safe and effective meditation sessions. Master various postures, breath focus, and body alignment for ease, including props and chairs for better access. Dive into attention-focused, body scan, sound, and movement meditations, featuring trauma-sensitive wording, detailed guides, and complete plans for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Build safe meditation basics: instruct on posture, breathing, and spotting risks.
- Apply trauma-sensitive leading: employ stabilising words, permission, and firm boundaries.
- Deliver practical guides: conduct 5-minute sessions with expert timing and signals.
- Develop session planning: create four 45-minute lessons including home exercises.
- Teach with pain sensitivity: modify props, motion, and positioning for relief.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course