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Correct Meditation Techniques Course

Correct Meditation Techniques Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Proper Meditation Methods Course equips you with straightforward, hands-on skills for leading safe and effective meditation sessions. Master various postures, breath focus, and body alignment for ease, including props and chairs for better access. Dive into attention-focused, body scan, sound, and movement meditations, featuring trauma-sensitive wording, detailed guides, and complete plans for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Build safe meditation basics: instruct on posture, breathing, and spotting risks.
  • Apply trauma-sensitive leading: employ stabilising words, permission, and firm boundaries.
  • Deliver practical guides: conduct 5-minute sessions with expert timing and signals.
  • Develop session planning: create four 45-minute lessons including home exercises.
  • Teach with pain sensitivity: modify props, motion, and positioning for relief.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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