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Chair Yoga Course

Chair Yoga Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for elderly folks and groups with varying abilities. You'll cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, guides, and record-keeping to run reliable, easy movement classes confidently.

Elevify advantages

Develop skills

  • Teach safe chair yoga to seniors by matching poses to age-related body changes.
  • Adapt routines for different abilities using fast adjustments, simplifications, and aids.
  • Guide clearly and inclusively with simple words and consent-focused changes.
  • Plan 30-minute chair classes with balanced warm-up, main flow, and wind-down.
  • Check for risks and handle issues like warning signs, medicines, and urgent steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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