Chair Yoga Course
Gain skills in safe, welcoming chair yoga tailored for older adults. Master basic body knowledge, risk checks, flexible routines, clear guiding, a complete pose collection, and 30-minute class plans to teach diverse groups with assurance. Ideal for community leaders in Uganda seeking accessible fitness options.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for elderly folks and groups with varying abilities. You'll cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, guides, and record-keeping to run reliable, easy movement classes confidently.
Elevify advantages
Develop skills
- Teach safe chair yoga to seniors by matching poses to age-related body changes.
- Adapt routines for different abilities using fast adjustments, simplifications, and aids.
- Guide clearly and inclusively with simple words and consent-focused changes.
- Plan 30-minute chair classes with balanced warm-up, main flow, and wind-down.
- Check for risks and handle issues like warning signs, medicines, and urgent steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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