Beginner Chi Gong Course
This Beginner Qigong Course equips yoga teachers with safe standing postures, breath-guided flows, and concise sequences ready for immediate teaching. It enhances mind-body connection, promotes trauma-sensitive yoga practices, and helps craft soothing, accessible studio sessions for novices, fostering relaxation and gentle energy cultivation in just 20-30 minutes.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This beginner Qigong course provides solid foundations in breath awareness, posture, and safe movements to confidently lead calm, low-impact sessions. You will master essential standing forms, gentle flowing sequences, seated stillness practices, breathing techniques, cueing methods, class structuring, and risk management strategies. Develop a straightforward practice to seamlessly blend into your yoga classes or daily routine immediately.
Elevify advantages
Develop skills
- Teach beginner Qigong flows: calm, low-impact sequences ideal for yoga students.
- Guide safe breathwork: natural belly breathing with gentle pacing instructions.
- Align standing and seated postures: joint-friendly, practical Qigong fundamentals.
- Design short Qigong classes: 20–30 minute routines prepared for studio use.
- Integrate Qigong into yoga: confidently sequence, cue, and highlight benefits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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