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Ashtanga Course

Ashtanga Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. You will master key principles, functional anatomy, safe adjustments, and build complete 60-minute sequences while honing breath, vinyasa, drishti cues, verbal scripts, hands-on assists, and class management that honour tradition, safety, and inclusivity for all students.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga flows with safe pacing and clear focus.
  • Deliver effective cues for breath, vinyasa, and drishti in mixed-level classes.
  • Implement anatomy-informed modifications to safeguard wrists, hamstrings, and back.
  • Adapt the Primary Series for contemporary students, balancing tradition and accessibility.
  • Apply professional verbal and hands-on assists with ethical guidelines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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