Anti-Stress Yoga Course
The Anti-Stress Yoga Course teaches yoga instructors to craft safe, restorative evening sessions for desk workers. Using breathwork, mindful instructions, and research-backed sequences, it helps release tension, enhance sleep quality, and foster profound relaxation for busy professionals facing daily stresses.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective evening yoga classes tailored for office workers who sit all day. You'll master clear sequencing, adapted poses for stress relief, and wise use of props. Gain knowledge in how stress affects the body, breathing techniques, trauma-sensitive communication, and proven relaxation methods to confidently lead sessions that promote better sleep, ease pain, and build lasting resilience.
Elevify advantages
Develop skills
- Design quick, safe anti-stress yoga sequences suited for office workers.
- Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
- Implement trauma-aware and ethical teaching practices including consent and boundaries.
- Employ breathwork and mindfulness techniques for rapid, proven relaxation.
- Incorporate body stress science into evening class planning for optimal results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course