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Therapeutic Relaxation Course

Therapeutic Relaxation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Therapeutic Relaxation Training offers practical, proven methods to ease high arousal, muscle tightness, and stress quickly. Master belly breathing, progressive muscle relaxation, body scanning, and soft exercises, complete with simple guides, calming techniques, and home practice aids. Plus, build abilities to create 4-session plans, follow progress, record results, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes that are organised, quick, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward, professional guides.
  • Check arousal levels through body signs, easy rating tools, and simple body measures.
  • Blend relaxation into movement therapy plans and team-based care approaches.
  • Track results and choose whether to keep going, make stronger, or pass to specialists.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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