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Therapeutic Relaxation Course

Therapeutic Relaxation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Therapeutic Relaxation Training offers practical, proven methods to ease high arousal, muscle tightness, and stress quickly. Master belly breathing, progressive muscle relaxation, body scanning, and soft exercises, complete with simple guides, calming techniques, and home practice aids. Plus, build abilities to create 4-session plans, follow progress, record results, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes that are organised, quick, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward, professional guides.
  • Check arousal levels through body signs, easy rating tools, and simple body measures.
  • Blend relaxation into movement therapy plans and team-based care approaches.
  • Track results and choose whether to keep going, make stronger, or pass to specialists.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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