Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips counsellors with reliable, practical techniques to check arousal levels, teach deep breathing and muscle loosening, set up 4-session programmes, and monitor results for better sleep, less tension, pain relief, and steady emotions. It focuses on quick, effective sessions suited for busy clinics in Uganda.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Therapeutic Relaxation Training offers practical, proven methods to ease high arousal, muscle tightness, and stress quickly. Master belly breathing, progressive muscle relaxation, body scanning, and soft exercises, complete with simple guides, calming techniques, and home practice aids. Plus, build abilities to create 4-session plans, follow progress, record results, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programmes that are organised, quick, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward, professional guides.
- Check arousal levels through body signs, easy rating tools, and simple body measures.
- Blend relaxation into movement therapy plans and team-based care approaches.
- Track results and choose whether to keep going, make stronger, or pass to specialists.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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