Self Love Course
This course equips participants with practical, evidence-based tools to build self-love and reduce self-criticism through structured 4-6 session plans tailored for busy adults.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-based set of tools to cut down on self-criticism and foster lasting self-compassion. You'll learn key ideas on self-love, managing emotions, and attachment styles, then put into practice short, organised interventions, skills for setting boundaries, and approaches that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress for adults with packed schedules.
Elevify advantages
Develop skills
- Use self-compassion and CBT techniques to lessen self-criticism during sessions.
- Create short 4–6 session self-love plans with defined goals and homework.
- Apply proven methods for regulating emotions and calming practices suited for busy adults.
- Evaluate self-esteem, risks, and preparedness to customise brief self-love interventions.
- Guide on setting healthy boundaries and confident communication to safeguard client wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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