Self Improvement Course
This course equips you with practical tools for stress management, emotional control, habit formation, and personal growth through evidence-based techniques and a structured 4-week plan.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in a few focused lessons. You will learn simple frameworks for changing mindset, mood, and behaviour, plus quick breathing, mindfulness, and thinking techniques to use anytime. You will also create a 4-week personal plan with easy tracking, talking skills, and time management tips you can start using right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
- Quick stress relief: use short breathing, grounding, and mindfulness exercises.
- Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
- Productivity habits: set up time blocks, beat procrastination, and build habit stacks.
- 4-week change plan: assess, track progress, and adjust a focused growth roadmap.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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